InnerShift with Olivia
NLP and Hypnosis
...you're not broken, you're becoming.
Hi - I'm Olivia...
Several years ago, I was diagnosed with bowel cancer. It was a moment that changed everything — but not in the way you might expect.
While I embraced traditional medicine, including chemotherapy and radiotherapy, I also chose to walk a wider path. I turned inward. I began to nourish my body with vitamins, supplements, and holistic remedies — and most importantly, I nourished my mind and spirit. I leaned into the healing powers of gratitude, mindfulness, hypnotherapy, and the deep belief that I could not only survive — but thrive.
Along the way, I discovered tools that helped me hold on to hope, strength, and perspective. Hypnotherapy, NLP (Neuro-Linguistic Programming), the law of attraction, and vibrational therapies became part of my daily practice. I found inspiration in the teachings of Bob Proctor and Dr. Joe Dispenza — and in the quiet, unwavering voice inside me that said: keep going.
Today, I’m cancer-free — and forever changed.
My mission now is to walk alongside others who are facing their own mountains. Whether you're navigating illness, battling anxiety or stress, or simply feeling a little lost — you don’t have to do it alone. Through 1:1 hypnotherapy and NLP sessions, I offer a space for healing, reflection, and forward movement. Together, we work on nurturing the mind as much as the body — reframing, recalibrating, and reconnecting with your own inner strength.
Wherever you are on your journey, I’m here — with an open heart, a listening ear, and a deep belief in your power to heal and transform.
With love,
Olivia 💛
How I help...
NLP Sessions
NLP (Neuro-Linguistic Programming) sessions help you change unhelpful thought patterns, boost confidence, and achieve personal goals by rewiring the way you think, feel, and communicate. Through guided techniques like reframing, visualization, and language work, you’ll gain clarity, break through blocks, and move forward with purpose.
Hypnotherapy
Hypnotherapy is a gentle, guided process that helps you access a relaxed, focused state where lasting change can begin. In this state, we work together to shift limiting beliefs, ease stress and anxiety, and reprogram unhelpful patterns—so you can feel more calm, confident, and in control of your life.
Just a Chat
Sometimes, you just need someone to talk to—no pressure, no advice, no agenda. This is a safe, confidential space where you can speak freely and be heard. Whether you're feeling overwhelmed, need to vent, or just want a friendly, impartial ear, I’m here to listen without judgment or expectation.
How it works...
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Schedule your session
Next you will need to schedule your session which can be done directly with me through WhatsApp. A Google Video Call Meeting link will be emailed to you for you to attend, where you are welcome to turn on your video or keep it turned off if you prefer. (Hypnosis Session are preferable with video)
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Start Transformation
After your session you will walk away a new perspective and experience to process and internalise. This is your first step towards becoming the version you seek to be. You will gain an action plan and roadmap, however I will be there every step of the way via WhatsApp and email.
🌿 What Results Can You Expect?
At the heart of both Hypnotherapy and NLP lies a simple, powerful truth: real change begins within you. My role is to guide, support, and offer tools—but the transformation is yours.
While every person’s journey is unique, many clients experience the following outcomes:
🌟 Renewed Clarity & Confidence
Clients often leave sessions with a clearer understanding of themselves—what they want, what’s been holding them back, and how to move forward with courage. Hypnotherapy can help quiet the inner critic, while NLP reframes limiting beliefs into empowering ones.
“I started to believe I could change, and that belief made all the difference.”
💭 Release from Emotional Blocks
Through guided hypnotherapy, some clients uncover and gently release deep-rooted emotions—fear, guilt, resentment—that they may have carried for years. This emotional release can feel like lifting a heavy weight.
Results vary, but for many, this brings a sense of peace and freedom they hadn’t felt in a long time.
💡 Better Habits & Patterns
Whether it’s smoking, eating habits, procrastination, or negative self-talk, clients may develop healthier patterns with more ease and intention. NLP offers practical tools to interrupt unhelpful cycles and reinforce new, empowering choices.
Change is possible—but it thrives on consistency and a genuine desire to grow.
🌙 Improved Sleep & Stress Management
With relaxation techniques and deep subconscious work, clients often report sleeping better, managing stress more calmly, and feeling more balanced in their everyday lives.
These benefits may emerge gradually, sometimes without even realizing the shift has begun.
🧠 Perspective Shifts & Inner Strength
Perhaps the most profound change is in perspective: seeing life differently, more compassionately, and with a greater sense of agency. NLP can help rewire the way we interpret our experiences and respond to challenges.
Even small mental shifts can lead to major life changes.
I want it in person, not video call
The most important thing is that you, my client, are as comfortable as you can be so that we can get the most out of your sessions. I am happy to do home visits for an additional £10 to cover travel costs. Please let me know how you would like your session to be held when booking.