BOURNEMOUTH UK · ONLINE THROUGHOUT THE UK

Feel calmer, more confident and back in control

...you're not broken, you're becoming.

I support people with stress, anxious feelings, unwanted habits, fears and limiting beliefs, using NLP and Hypnotherapy. Sessions available online throughout the UK or in person by arrangement.

Book your free 30 minute call How I help
1% Shift Every Day Creates Extraordinary Change

Is this for you?

  • You lie awake at night worrying
  • You feel stressed or overwhelmed most days
  • You want to stop smoking, but willpower alone hasn't worked
  • You know what you want, but something keeps holding you back
  • You'd like to feel more confident in yourself

If any of these feel familiar, you're not alone. Let's have a friendly chat about how I can support you.

Book your free 30 minute call

Hi, I'm Olivia...

Several years ago, I was diagnosed with bowel cancer. It was a moment that changed everything - but not in the way you might expect.

While I embraced traditional medicine, including chemotherapy and radiotherapy, I also chose to walk a wider path. I turned inward. I began to nourish my body with vitamins, supplements, and holistic remedies - and most importantly, I nourished my mind and spirit. I leaned into the healing powers of gratitude, mindfulness, hypnotherapy, and the deep belief that I could not only survive - but thrive.

Along the way, I discovered tools that helped me hold on to hope, strength, and perspective. Hypnotherapy, NLP (Neuro-Linguistic Programming), the law of attraction, and vibrational therapies became part of my daily practice. I found inspiration in the teachings of Bob Proctor and Dr. Joe Dispenza - and in the quiet, unwavering voice inside me that said: keep going.

Today, I'm cancer-free - and forever changed.

My mission now is to walk alongside others who are facing their own mountains. Whether you're navigating illness, battling anxiety or stress, or simply feeling a little lost - you don't have to do it alone. Through 1:1 hypnotherapy and NLP sessions, I offer a space for healing, reflection, and forward movement. Together, we work on nurturing the mind as much as the body - reframing, recalibrating, and reconnecting with your own inner strength.

Wherever you are on your journey, I'm here - with an open heart, a listening ear, and a deep belief in your power to heal and transform.

With love,
Olivia

How I help...

NLP Sessions

NLP (Neuro-Linguistic Programming) sessions help you change unhelpful thought patterns, boost confidence, and achieve personal goals by rewiring the way you think, feel, and communicate. Through guided techniques like reframing, visualisation, and language work, you'll gain clarity, break through blocks, and move forward with purpose.

Hypnotherapy

Hypnotherapy is a gentle, guided process that helps you access a relaxed, focused state where lasting change can begin. In this state, we work together to shift limiting beliefs, ease stress and anxiety, and reprogram unhelpful patterns, so you can feel more calm, confident, and in control of your life.

Just a Chat

Sometimes, you just need someone to talk to. No pressure, no advice, no agenda. This is a safe, confidential space where you can speak freely and be heard. Whether you're feeling overwhelmed, need to vent, or just want a friendly, impartial ear, I'm here to listen without judgment or expectation.

Not sure where to start? Begin with my free 30 minute discovery call.

Not sure which approach is right for you? Let's talk it through.

Ask me which is right for you

How it works...

Four simple steps to your first shift

Send me a WhatsApp message

Simply send me a message on WhatsApp to say hello. You don't need to know exactly what you'd like to work on, just reach out when you're ready.

Your free 30 minute discovery call

We'll have a free, no-pressure 30 minute call so you can ask any questions and we can see if working together feels right for you. If it does, we schedule your session, which can be done directly with me through WhatsApp. A Google video call meeting link will be emailed to you for you to attend, where you are welcome to turn on your video or keep it turned off if you prefer. (Hypnosis sessions are preferable with video.)

Short Questionnaire

In order for me to tailor your session perfectly to your personal needs, I will send you a short questionnaire to get crucial information to map out your journey. This will be a Google Form that you can use from your computer or phone when you're ready.

Your session and ongoing support

After your session you will walk away with a new perspective and experience to process and internalise. This is your first step towards becoming the version you seek to be. You will gain an action plan and roadmap, and I will be there every step of the way via WhatsApp and email.

Start with step 1: book your free call

What Results Can You Expect?

At the heart of both Hypnotherapy and NLP lies a simple, powerful truth: real change begins within you. My role is to guide, support, and offer tools, but the transformation is yours. While every person's journey is unique, many clients tell me they experience the following:

Renewed Clarity & Confidence

Clients often leave sessions with a clearer understanding of themselves: what they want, what's been holding them back, and how to move forward with courage. Hypnotherapy can help quiet the inner critic, while NLP reframes limiting beliefs into empowering ones.

"I started to believe I could change, and that belief made all the difference."

Release from Emotional Blocks

Through guided hypnotherapy, some clients uncover and gently release deep-rooted emotions (fear, guilt, resentment) that they may have carried for years. This emotional release can feel like lifting a heavy weight.

Results vary, but for many, this brings a sense of peace and freedom they hadn't felt in a long time.

Better Habits & Patterns

Whether it's smoking, eating habits, procrastination, or negative self-talk, clients may develop healthier patterns with more ease and intention. NLP offers practical tools to interrupt unhelpful cycles and reinforce new, empowering choices. Including a 90 Day Shift Journal to help you track your progress, and an audio meditation tailored specifically for your needs.

Change is possible, but it thrives on consistency and a genuine desire to grow.

Feeling More Relaxed & Managing Stress

With relaxation techniques and deep subconscious work, clients often tell me they feel more rested, manage stress more calmly, and feel more balanced in their everyday lives.

These benefits may emerge gradually, sometimes without even realising the shift has begun.

Perspective Shifts & Inner Strength

Perhaps the most profound change is in perspective: seeing life differently, more compassionately, and with a greater sense of agency. NLP can help rewire the way we interpret our experiences and respond to challenges.

Even small mental shifts can lead to major life changes.

Ready to feel the shift for yourself?

Message me to get started

How much does it cost?

NLP

£110 per hour

Reframe unhelpful thoughts, build confidence and move forward with purpose.

Hypnotherapy

£110 per hour

A gentle, guided process to ease stress and anxiety and shift limiting beliefs.

Quit Smoking

£250

This session is 2 hours and is a combination of NLP & Hypnosis.

I want it in person, not video call

The most important thing is that you, my client, are as comfortable as you can be so that we can get the most out of your sessions. I am happy to do home visits for an additional £10 to cover travel costs. Please let me know how you would like your session to be held when booking.

Every journey begins with a free 30 minute discovery call.

Ask about booking

Your questions answered

Will I be in control during hypnosis?

Yes, always. Hypnosis is a natural, relaxed state, a little like being absorbed in a good book or drifting into a daydream. You are aware of what is happening the whole time, you can hear my voice, and you can open your eyes or speak whenever you like. You will never say or do anything you don't want to.

Does hypnosis work over a video call?

Yes. Many people love online sessions because they can relax in the comfort of their own home. All you need is a quiet space where you won't be disturbed, a comfortable chair, and a phone, tablet or computer. For hypnosis sessions I recommend having your video on, so I can see that you are comfortable.

What does a session feel like?

Most people describe it as calm and deeply relaxing. We begin by chatting about what you'd like to change, then I gently guide you into a relaxed, focused state. Afterwards many people say they feel lighter and clearer. Everyone is different, and there is no right or wrong way to experience it.

How many sessions will I need?

Everyone is different, so it depends on you and what you'd like to work on. Some people notice a shift after one session, while others prefer a few sessions to build on their progress. We can talk about what feels right for you on your free discovery call, and there is never any pressure.

What happens on the free discovery call?

It's a relaxed, friendly 30 minute chat with no pressure and no obligation. You can tell me a little about what's going on for you, ask any questions, and find out how NLP and hypnotherapy work. Together we'll decide whether working together feels right, and if it does, we can book your first session.

Keep shifting, every day

Ways to continue your journey between sessions, or to begin it at your own pace

90
Day Shift Journal
Available now

The 90 Day Shift Journal

Sustaining new positive actions for 90 days helps replace old habits. This journal gives you a simple daily and weekly practice to track your progress and notice your shifts.

  • Daily: gratitude, what you want to change, qualities you see in yourself, and what went well
  • Weekly review: wins, challenges, improvements and the changes you've recognised
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The InnerShift Method
Coming soon

The InnerShift Method

A 10-module, self-paced online course to help you understand your hidden mind and create lasting change, one small shift at a time. Work through it at your own pace, from the comfort of home.

  • 10 modules you can work through in your own time
  • Discover how your subconscious mind shapes your habits and beliefs
  • Reflection exercises to help you put each lesson into practice
Message me to find out more
The
InnerShift Circle
Coming soon

The InnerShift Circle

A supportive group community for anyone who would love ongoing support but for whom 1:1 sessions aren't right just now. A warm, welcoming space to grow together.

  • Mindfulness practice
  • Helpful handouts and resources
  • A community of like-minded people on the same journey
Message me to find out more

Ready to take your first step?

Send me a message on WhatsApp to book your free 30 minute discovery call, online or in person. You don't have to do it alone.

Book your free 30 minute call

Or email me at o.tylermoore@gmail.com

...you're not broken, you're becoming.